11/28/2023 0 Comments Live healthier life![]() ![]() Get moving: Regular physical activity reduces your risk of death, the CDC says. ![]() Some benefits of exercise are immediate: After finishing 30 minutes of physical activity, you’ll have less anxiety, lower blood pressure and more sensitivity to insulin, and you’ll sleep better that night. There are exercise options for people with disabilities as well. Just walking at a moderate pace has been shown to improve cognitive function, control weight, reduce the risk for disease and strengthen bones and muscles. Let’s break that down: If you get up and move for 21.43 minutes each day of the week, you cut your risk of dying from anything by one-third. “People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive,” our nation’s top health organization says. Years ago a doctor told me, “If there’s one thing in life you can do to live a longer, healthier life, it’s exercise.” The US Centers for Disease Control and Prevention agrees and has statistics to prove it. Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more - all keys to a long, happy life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |